Though it may seem like your four-legged friend loves nothing more than to nap on the couch, dogs need regular exercise to stay healthy just like people do. From long evening walks to a daily game of fetch, starting a fitness routine with your pup — combined with feeding them a well-balanced, nutritious dog food — will keep them happy and healthy for years to come.

Benefits of Exercise

Similar to people, one of the main health risks associated with a lack of exercise in dogs is obesity, says Susan O’Bell, DVM at the Angell Animal Medical Center in Boston. Dr. O’Bell also notes that dogs that go without regular exercise may be prone to a variety of behavioral issues, including destructive behaviors like barking, digging or chewing. Aside from preventing these issues, providing your dog with regular exercise supports healthy aging by easing chronic symptoms and allows them to be social and explore their environment.

“Many dog owners report that their dogs seem to be better behaved when they receive adequate daily exercise,” Dr. O’Bell says, “Additionally, at least one study has shown that dogs who have hip dysplasia show less lameness if they have longer duration of exercise throughout the day.”